Rep Scheme Planner Input Guide

Common Formats

Number lists

Comma-separated values. Spaces are ignored.

10,10,10 70, 80, 90
Vector lists

Semicolon-separated lists of comma-separated values.

80,90,100;85,95,100;
Percent inputs

Enter percentages as whole numbers (e.g., 80 for 80%).

Built-in templates

Loads predefined examples from template_inputs_data.js.
Saved plans

Saves/loads named plans in browser storage (no login required).
Import/Export

Export a saved plan as JSON and import it back later. Imported plans are stored locally.

Mode

Available modes: Linear, Power, Constrained, Linear increased step, Power increased step, Percentage increase, Linear percentage increase, Power percentage increase.
Plan progress weights for

Choose whether the progression drives working weight or max estimated 1RM.
Curve adjustment

Shown only for power-based modes. 1.0 is linear, lower values front-load increases, higher values back-load increases.
Start / End / Increment / Start step / End step

Visible fields depend on mode. Percentage-based inputs are entered as percentages (e.g. 2.5 means 2.5%).
Percentage base

For percentage modes, choose whether each increase is applied to current weight or always to start weight.
Every Nth workout to increase + Force last increase

Controls how often increases happen and whether the final workout must still increase.
Lock

Shown for linear increase mode. Locks one of start/increment/end while editing another field.

Mode

Choose Interpolated, Constant, or Cyclic.
Scheme (constant)

Single comma-separated list used for every workout.
Schemes (cyclic)

Semicolon-separated list of schemes that cycles each workout.
Start / End scheme (interpolated)

Two lists of reps that get interpolated across workouts.
Set exponent / Rep exponent

Interpolation curve controls for set count and reps per set.
Preference options

Choose whether higher reps are preferred in first or last sets, and whether equal reps per set is prioritized.

Mode

Choose same weight, RM-adjusted, percentage-based, or RM percentage-based distribution.
Percentages

Comma-separated percentages for each set. Use semicolons for cyclic vectors.
Apply working weight on / Set #

For RM-adjusted modes, select which set anchors the workout working weight (first/last/max/min/custom).
Preferred percentage

If percentage count does not match set count, choose whether to align from first or last percentage.

Enable

When enabled, planner inserts extra deload workouts after selected workout numbers.
Workouts

Comma-separated 1-based workout numbers to duplicate as deload sessions.
Factors (%)

Per-set scaling for inserted deload workouts. Example 90,80.

Pre factors (%)

Comma-separated factors for pre sets (warmup). Accepts percentages or decimal factors.
Pre reps

Optional comma-separated reps for pre sets.
Pre eRM adjust

If enabled, pre-set weights are adjusted from e1RM relative to the first main set.
Post factors (%)

Comma-separated factors for post sets (backoff sets).
Post reps

Optional comma-separated reps for post sets.
Post eRM adjust

If enabled, post-set weights are adjusted from e1RM relative to the last main set.

Weight rounding

Pick rounding step and mode (nearest/down/up).
Displayed columns and set cells

Toggle e1RM, reference weight, reference delta, percent values, set e1RM, and compact mode.
Percent basis

Controls denominator for set % display (workout-level or plan-level basis).
Tabs and CSV

Switch between table/text/CSV tabs and choose CSV delimiter (comma or tab).